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Exhausted?
Strung out?
Shackled in your own invisible straitjacket of stress?
Seventy per cent of us spend most of our day in a state of stress, with our nervous systems in a position of fight, flight or freeze. Modern day stress has become pervasive in all aspects of our lives through constant pressure, the weight of perceived expectations and the drive to be always on.
Many live with an energy and nervous system that feels like a tightly clenched...
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Migraine, chronic back pain, colds, fatigue, panic attacks and high blood pressure can often be caused by stress.
We now know that stress has a disasterous effect on our immune systems and can be a major cause of both mild and serious health problems. This book examines psychoneuroimmunology, or PNI, a science that attempts to solve these more common health problems. It points to new ways of controlling the damaging emotions that cause these complaints,...
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"Shattered Spirits: Unmasking Haiti's Hidden Wounds" is a profound exploration into the deep-rooted issues plaguing Haiti's mental health landscape. Dr. Gerard Mondestein, a distinguished authority in the field, delves into the historical brutalities that have scarred the Haitian psyche. This compelling work is not just a narrative of pain and despair; it's a testament to the resilience and determination of the Haitian people. Dr. Mondestein's extensive...
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Are you stressed?
If you know what causes stress—if you know all about the illusions, it projects—you are no longer stressed. This book proposes stratagem behind the illusion stress causes and presents therapeutic tools for re-anchoring emotional and cognitive experiences linked to illusory stressors.
Stress management tips include eating well, managing stress and other time honored solutions. These tips will start you on your journey to living...
5) Relax
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These days in the quest to calm the body, mind, and soul, finding the time to relax can be a real challenge. In the spirit of the popular Learn to Relax and Learn to Meditate books come these 50 beautifully illustrated cards in soothing colors designed to ease and refresh an exhausted mind. Each card features an inspirational image and mediation excercise drawn from Eastern and Western traditions. With an introduction detailing various ways to use...
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In "Choke Proof Your Game," Hendrie Weisinger, Ph.D., one of the country's leading pressure management specialists, provides a definitive guide to mastering the fear of choking under high-stakes athletic pressure. This succinct playbook is your ultimate tool to thwart the enemy of all athletes - the pressure that threatens to undermine your performance when on the brink of victory.
Whether it's a crucial match point, a game-winning tournament putt,...
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Please note: This is a companion version & not the original book. Book Preview:
#1 To make the most of your mental clarity, schedule a time to check your email when you're not at your peak. Your projects and tasks should take precedence when you're most focused. By making this one simple change and properly utilizing your prime time, you can save yourself countless hours each week.
#2 You should have a system for organizing essential and critical...
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Step into a world where tranquility reigns even amidst the most chaotic moments. "The Art of Serenity: Mastering Stress Management" is an extraordinary e-book that will captivate and empower you, revealing the secrets to mastering stress in exhilarating ways.
Embark on a transformative journey as you uncover the hidden depths of stress and its profound impact on every facet of your being. Through captivating storytelling and eye-opening insights,...
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This book is part of a seven stand-alone book series of books called the Portable 7 Habits. They are easy to read books that quickly and effectively offer supporting quotes and thinking that support and reinforce “The 7 Habits of Highly Effective People” by Stephen R. Covey. In “Trust: Sharing Ideas, Insights, and Understanding”, you will discover a collection of writings and quotes that support Covey's Habit 4: Think Win-Win. Abundance will...
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A strong addition to the 'Principles series' of introductory guides. The book explains what stress is, how it causes physical and mental problems and how to cope successfully with the increased pressures of modern day living.
Previously published as 20 MINUTES TO MASTER ... STRESS MANAGEMENT.
The book introduces the reader to the stress-prone personality types, what the potential stress triggers are, and suggests effective exercises to help you...
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Differences between people are inevitable. Unfortunately, these can sometimes evolve into a serious conflict, drag on, or remain unresolved. Because the world shows up differently for each of us, leading to individual interpretations as to what is occurring, it is important to skillfully discuss differences with confidence and competence.
In a concise reference manual, Carl Welte relies on his experience as a successful entrepreneur and leader to...
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This book will inspire and equip parents to help their hurting teens. The well-known and widely respected author team of Dr. Catherine Hart Weber and Dr. Arch Hart helps parents discover and identify nervousness, irritability, negativity, and low self-esteem, and determine whether their teen's symptoms are caused by physical problems, raging hormones, stress, or depression. Offering practical suggestions, spiritual solutions, and encouragement, this...
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Building Commitment is a logical follow-on to the author's Making and Fulfilling Your Dreams as a Leader (2014). There are two imperatives for building and sustaining a successful organization. The first imperative is architecting a sound strategy. The second imperative is to build a work culture that fosters genuine commitment that inspires the people who can make it happen to strive to achieve shared aspirations.
Making and Fulfilling Your...
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Have you completely forgotten how to play? Are your kids, work and your own success getting in the way of your ability to cope or feel energized? The limbo game of life can have that effect on us.Face it, it's easy to keep things in perspective when the limbo bar is high in the air – life coasting along smoothly and without hazard; not too many decisions to be made; minimal demands; no one agitating or making us crazy. But what happens when the...
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11 powerful stories covering professional and personal challenges with solutions that will ignite positive changes in your life.
Within these stories, you will find simple yet powerful techniques that will help you to live a stress free, healthy and energetic life. Each story is accompanied by a handy commentary packed full of expert guidance and tips.
The stories also encourage interventions that will optimise effectiveness and productivity within...
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In the fast-paced world of technology sales, it's easy to feel overwhelmed, stressed, and disconnected from your true self. The constant pressure to meet targets, the hustle and bustle of daily demands, and the relentless pursuit of success can take a toll on your well-being and leave you searching for a deeper meaning in your career.
But what if there was a way to not only excel in sales but also find inner peace, emotional equilibrium, and a sense...
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A Complete Guide To Declutter Your Life And Reduce StressWith all of the heavy workloads that people have nowadays, as well as the stress that comes with relationships, it can be difficult to find calm in the chaos. It can be difficult to relax and stay mindful if you are constantly stressed about work and the clutter in your life. You might find yourself overthinking and unable to focus on what really matters. Before you can learn how to turn chaos...
19) The Energy Edge
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Tired even after a full night's rest? Gaining weight and having trouble losing it? Craving sweets? Is your mind fogging when forced to make quick decisions? All these symptoms can result from a lack of energy. In The Energy Edge, you'll discover how to combat the energy "vandalizers" that drain your energy supply, including lack of sleep, depression, junk food, anxiety, and unhealthy relationships. You'll also find meal plans and recipes along with...
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