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The author of Unapologetically Enough: Reshaping Success & Self-Love, Carrie Severson, a self-diagnosed burnout, gives readers the steps to recover from burnout in this guided journal.
The Enoughness Method: Reclaiming Your Power, Worth, and Peace After Burnout gives readers a simple three-step blend of self-care and nervous system exercises.
In addition, readers gain access to journal prompts and are encouraged to explore their inner dialogue...
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Description
This is a book about TRANSFORMATION that involves QUESTIONS. It's actually a "Big Book." It is unlike most any self-help text you have likely ever seen. It is not a quick fix, easily readable text; it's more of a lifetime companion manual. While self-help books may often inspire, they seldom transform. Your full-bodied exploration and participation in this worthy process can only do that. The most brilliant coaches don't transform you, but they provide...
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English
Description
In a world filled with myriad challenges and uncertainties, mastering the art of stress management has become essential for maintaining our physical, emotional, and mental well-being. From the demands of work and relationships to financial pressures and unexpected setbacks, stress can permeate every aspect of our lives, leaving us feeling overwhelmed, exhausted, and emotionally drained. But amidst the chaos and turmoil, there exists a pathway to peace,...
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English
Description
A Do-It-Yourself Retreat Book from the Author of The Woman's Comfort Book
Do you yearn for time to rest, dream, listen, grieve, celebrate, stretch, or just be? Then you -- like most women today -- need to retreat: to make time to get away from it all and reconnect with yourself. With the wit, humor, and style that have made her Comfort Book series so popular, comfort queen and modern-day pioneer of women's well-being Jennifer Louden offers a practical...
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Description
"Strategies for Overcoming Life's Challenges" embarks on a transformative journey through the intricate landscapes of human existence. Beginning with existential inquiries about life's meaning and mortality, it navigates the complexities of societal expectations and cultural norms, empowering individuals to cultivate self-identity and confidence. Delving into stress management, mindfulness, and addiction recovery, the book extends compassion to those...
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English
Description
Step by Step Guide to the Mood Diet: A Beginners Guide and 7-Day Meal Plan for the Mood Diet, is a comprehensive guidebook and meal plan for those wanting to utilize the mood lightening and depression reducing potentials of the mood diet.A must read for anyone concerned about how to reduce stress, anxiety & depression, what they can do to improve brain health, what types of food can damage a persons cognitive functions and, how to eat healthy, brain...
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