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From a psychologist and stand-up comedian comes a practical, yet laugh-out-loud guide to embracing humor to reduce stress and live a happier, fuller life.
Dr. Brian King got a degree in psychology before becoming a world-touring comic and the host of humor therapy seminars attended by more than ten thousand people each year. In this brilliant guide he presents hands-on techniques for managing stress by rewiring our brains
...2) Breathe in, breathe out: restore your health, reset your mind and find happiness through breathwork
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Stuart Sandeman reveals the hidden power of breathing and how, by changing the way you breathe, you can transform the way you think and feel. Since tragic loss brought him to breath work, Stuart has changed the lives of thousands through his signature sessions. Now he wants the same for you. Whether you want focus or flow, more energy or less anxiety, Stuart can tell you how to get it. Combining modern science and ancient wisdom, he sets out how to...
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Now in its seventh edition-with more than one million copies sold worldwide-The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in...
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A practical guide to helping your teen tackle the tough issues and giving them the tools for success. Drinking. Being popular. Making good grades. Being thin and fit. Today's teens are constantly bombarded with issues from their classmates, friends, and the media. Trying to handle everything causes stress that can lead to anxiety, depression, alcohol abuse, eating disorders, and even suicidal thoughts. Don't be left in the dark. With fact-driven research...
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In the publishing tradition of Driven to Distraction or The Boy Who Couldn't Stop Washing, this prescriptive book by a developmental psychologist and sufferer of Sensory Defensive Disorder (SD) sheds light on a little known but common affliction in which sufferers react to harmless stimuli as irritating, distracting or dangerous. We all know what it feels like to be irritated by loud music, accosted by lights that are too bright, or overwhelmed by...
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Exhausted?
Strung out?
Shackled in your own invisible straitjacket of stress?
Seventy per cent of us spend most of our day in a state of stress, with our nervous systems in a position of fight, flight or freeze. Modern day stress has become pervasive in all aspects of our lives through constant pressure, the weight of perceived expectations and the drive to be always on.
Many live with an energy and nervous system that feels like a tightly clenched...
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Get the Summary of Jennifer Taitz PsyD's Stress Resets in 20 minutes. Please note: This is a summary & not the original book. "Stress Resets" by Jennifer Taitz PsyD delves into the nature of stress and its distinction from anxiety, emphasizing the importance of perception in managing stress. The book explores the concept that stress can be beneficial when viewed as a manageable challenge, highlighting research that suggests a positive stress mindset...
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In our plugged-in, fast-paced world we've lost touch with the tools we need to overcome loneliness, stress and problems - the skills that permit us to truly FEEL happy and pass that feeling on to others.
This book draws from the latest discoveries in the biology of human emotion, emotional intelligence and attachment to bring us a groundbreaking new vision of why our lives often feel overwhelming yet empty at the same time.
The book is packed with...
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This is the 30th Anniversary edition of the book that started the revolution in stress management and wellness. We live in an age of anxiety, a century of stress and an era of terrorism. Today, 95 million Americans suffer from stress. STRESS MANAGEMENT: A Comprehensive Guide to Wellness (Ballantine Books Trade Paperback and BookBaby eBook) helps identify the specific areas of stress in our lives – familial, work-related, social, emotional – and...
11) The Ultimate Focus Strategy: How to Set the Right Goals, Develop Powerful Focus, Stick to the Pro
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Discover 4 Steps to Permanently Eliminate Distractions and Focus on Your Goals in the Long-Term
How do you feel about investing years of your life into achieving an important goal – your time, energy, money, blood, sweat, and tears – only to give up and throw it all away?
If you constantly switch your attention from one thing to another, dabble in multiple projects, and give up on your goals whenever things get hard, you'll eventually fail –...
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Learn the 5 secrets to solving problems and relaxing. Reduce your worry and be healthier. Find beauty in your life and take a new perspective on what is right with your life. Hold on to positive thoughts and change your self-talk. You will feel much better and you will learn from your stress instead of letting it wear you down. This amazing guided journal allows you to read a lesson and then add your own thoughts and ideas. Follow the steps to solve...
13) How to Have More Time: Practical Ways to Put an End to Constant Busyness and Design a Time-Rich L
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Learn How to Put an End to Busyness and Finally Have More Time to Live Your Life on Your Own Terms
"I don't have time."
When was the last time you heard that or said it yourself? A few days ago? Yesterday? Today?
Every day is full of things to do, people to see, and decisions to make. When do you get time for yourself and what you really want to do?
Time is your most precious commodity – everyone only has so much – so why do you spend it like...
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Is stress killing you day by day? "The Self Help Guide for Anxiety Relief" is a practical self help guide that can help you manage stress and anxiety. Break free from the unwanted effects of anxiety with simple yet effective anxiety management techniques from professionals in the field of psychology. Break free from worry and start living a healthy life! This practical self help guide will provide you 6 areas of focus to manage anxiety: Understand...
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Is medication the only way to treat Phobias, Depression, Anxiety, Post-traumatic stress or other such concerns?
Do you always need outside pharmaceutical assistance to treat your deep inner problems?
No. Medication is not the solution always and some people don't even like getting treated that way.
There is a better way — treatment from INSIDE to Outside. And Cognitive Behavioral Therapy (CBT) is the way to go, as it heals and strengthens you...
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Français
Description
D'une simplicité et d'une efficacité étonnantes, elle se pratique partout, en tout temps et produit d'excellents résultats!
Je Relaxe, je Respire, je Ralentis
Vous en avez marre de la vie que vous menez, de carburer à l'adrénaline, de vivre sous la pression de la production, du court terme, de la rentabilité, de la consommation, de la vitesse?
Vous manquez de souffle et d'énergie dans votre vie familiale et professionnelle?
Halte! À travers...
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'>Spanish 4748""",,,,,,,,,,,,,,,,,,,
Description
Vivir estresado tiene consecuencias directas en el cuerpo y la mente. ¿Qué hace el estrés? Nos prepara para luchar o para correr: suben los hombros, se tensan los pies y las piernas. El estrés como respuesta permanente da como resultado un cuerpo que se va tensando hasta transformarse en una roca inarticulada, se complica la cognición y se limita la capacidad de conexión con nosotros mismos y con lo que nos rodea.
En Mente fría, corazón caliente,...
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'>Spanish 4748""",,,,,,,,,,,,,,,,,,,
Description
La calle parecía una selva. Alguien frena de golpe. Otro se baja a insultar. Corridas a los bancos, empujones en las filas de pago, el calor que sube en medio del cemento. Los útiles de los niños para el colegio que están cada vez más caros y el dinero que no alcanza. La medicación no se consigue. El médico no atiende. La tensión arterial sube. La ira muestra su sombra... La casa era la opción de descanso, pero allí había otro campo de...
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Be happier, peaceful with natural ways to relieve stress at home, without spending money, with proven ways:-15 Yoga Poses-9 Acupressure points-6 Stretching, 3 Breathing exercises-45 Stress tips-an instant stress reliever-8 time management tips-6 tips for financial stress. Learn how to do them anytime-for growth at work, love in family, goodnight’s sleep, glowing skin, healthy body, a fulfilling life.
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