Catalog Search Results
Author
Publisher
It Books
Pub. Date
2014.
Language
English
Description
"A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"--
After having a nationally televised panic attack on Good Morning America, Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious...
Author
Publisher
Zeitgeist
Pub. Date
2020
Language
English
Description
With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you...
Series
Publisher
Scholastic Paperbacks
Pub. Date
2017
Accelerated Reader
IL: MG - BL: 4.6 - AR Pts: 5
Language
English
Description
Gabby is already juggling homework, school leadership activities, dance classes, and rehearsals for a spoken word competition when she's offered an exciting dance opportunity. It's too good to pass up, but soon, Gabby finds there aren't enough hours in the day to do it all, let alone be a good friend to her BFF, Teagen. And she can't help but notice that more and more, she wishes she were working on her poetry instead of doing plies and grand jetes....
Author
Language
English
Description
Don't Sweat the Small Stuff...and It's All Small Stuff is an audiobook that tells you how to keep from letting the little things in life drive you crazy. In thoughtful and insightful language, author Richard Carlson reveals ways to calm down in the midst of your incredibly hurried, stress-filled life. You can learn to put things into perspective by making the small daily changes Dr. Carlson suggests, including advice such as "Choose your battles wisely";...
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request