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Change is only 50 minutes away! Find out everything you need to know about letting go with this straightforward guide.
The hectic pace of modern life and the demands of work and family responsibilities can leave us feeling stressed and overwhelmed. Fortunately, no matter how busy you are, there are a range of simple steps you can take to stay relaxed, let go of regret and anxiety and stop worrying about the things you cannot control.
In just 50...
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Change is only 50 minutes away! Find out everything you need to know about managing anxiety with this straightforward guide.
Virtually everyone has experienced anxiety at some point, but in its most extreme form this common mental health condition can be debilitating and isolating. Fortunately, it does not have to be this way: with a wide range of treatments, from relaxation exercises to therapy to antidepressants, an effective solution to your symptoms...
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Ready to take your career to the next level? Find out everything you need to know about managing stress at work with this practical guide.
Stress is a natural part of life, and we have all experienced it at some point. However, if you are unable to control it, it can lead to frustration, a feeling of being overwhelmed and even burnout. Fortunately, there are a number of simple steps you can take to reduce the effects stress has on you and turn it...
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Ready to take your career to the next level? Find out everything you need to know about preventing burnout with this practical guide.
Many professionals in today's business world find themselves working increasingly long hours and even taking work home with them as they try to manage their workloads and advance in their careers. However, this commitment to their jobs can lead to stress, fatigue and ultimately burnout, which has severe and long-lasting...
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Ready to take your career to the next level? Find out everything you need to know about maximising your time with this practical guide.
Do you have the feeling that you work for hours on end with very little to show for it? Or that you do not get much done because you are too busy taking care of little everyday tasks? This guide will give you all the tools you need to get out of this rut and show you how you can work less for greater rewards.
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Change is only 50 minutes away! Find out everything you need to know about overcoming your procrastination habit with this straightforward guide.
If you suffer from a problem with procrastination, no matter what your situation, you are not alone. Many people struggle with time management and motivation, but this can harm professional development and personal fulfilment. This guide will help you to organize your time and stop procrastinating, helping...
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Ready to take your career to the next level? Find out everything you need to know about meditation at work with this practical guide.
Meditating at work seems unthinkable, especially as we struggle with ever-increasing workloads, endless meetings and stressful colleagues or supervisors. Remaining calm in these situations is essential to maintaining our productivity and looking after our mental and physical health. This guide will tell you all you...
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Ready to take your career to the next level? Find out everything you need to know about dealing with work-related anxiety and panic attacks with this practical guide.
More and more workers are feeling stressed and anxious at work, and in its most severe form anxiety can be debilitating and severely diminish your professional effectiveness. Fortunately, identifying and tackling the root causes of this widespread problem, including unrealistic objectives...
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Ready to take your career to the next level? Find out everything you need to know about stress and coping mechanisms with this practical guide.
In a world that is increasingly full of stress and responsibility, it is important to find balance and ways of dealing with it. While stress is something that affects everyone at some point, it does not mean that our health and happiness should be put on the line for our professional achievement. This guide...
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Ready to take your career to the next level? Find out everything you need to know about effective public speaking with this practical guide.
Public speaking is an unavoidable element of almost everybody's careers, and yet the vast majority of people still dread it. However, through careful planning and preparation, as outlined in this guide, you will be able keep your audience engaged and deliver a successful presentation every time.
In 50 minutes...
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