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3) Breathe in, breathe out: restore your health, reset your mind and find happiness through breathwork
Author
Language
English
Formats
Description
Stuart Sandeman reveals the hidden power of breathing and how, by changing the way you breathe, you can transform the way you think and feel. Since tragic loss brought him to breath work, Stuart has changed the lives of thousands through his signature sessions. Now he wants the same for you. Whether you want focus or flow, more energy or less anxiety, Stuart can tell you how to get it. Combining modern science and ancient wisdom, he sets out how to...
Author
Language
English
Description
"Number-one New York Times bestselling author Lysa TerKeurst helps readers stop the dysfunction of unhealthy relationships by showing them biblical ways to set boundaries--and, when necessary, say goodbye--without losing the best of who they are"-- Provided by publisher.
Author
Language
English
Formats
Description
"Join bestselling author Beth Moore in her life-changing quest of vine-chasing-and learn how everything changes when you discover the true meaning of a fruitful, God-pleasing, meaning-filled life. Most of us have times when, if we are honest, we'd admit to feeling like our lives are embarrassingly small and insignificant. Times when it seems like we're going through a whole lot of pain and striving without much to show for it. Like our daily pursuits...
Author
Series
Publisher
Random House
Pub. Date
[2018]
Language
English
Description
"Leadership is not about titles, status, and wielding power. A leader is anyone who takes responsibility for recognizing the potential in people and ideas, and has the courage to develop that potential. When we dare to lead, we don't pretend to have the right answers. We stay curious and ask the right questions. We don't see power as finite and hoard it. We know that power becomes infinite when we share it with others. We don't avoid difficult conversations...
Author
Publisher
Random House
Pub. Date
[2021]
Language
English
Description
"In Atlas of the Heart, Brown takes us on a journey through 85 of the emotions and experiences that define what it means to be human. As she maps the necessary skills and lays out an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances - a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that...
Author
Language
English
Description
"In Financial Feminist, Tori Dunlap distills the principles of her shame- and judgment-free approach to paying off debt, figuring out your value categories to spend mindfully, saving money without monk-like deprivation, and investing in order to spend your retirement tanning in Tulum. Featuring journaling prompts, deep-dives into the invisible aspects of the financial landscape, and interviews with experts on everything money--from predatory credit...
Author
Language
English
Description
"Everyone needs things to look forward to-big things and small things, on good days and on bad days; things that will buoy our spirits and make us laugh and help us feel alive. In these pages, beloved author and illustrator Sophie Blackall has gathered a collection of joyful things for all of us: things that are always there if we look for them, like the sun coming up; things we can do if the sun is behind a cloud, like baking for other people or...
Author
Publisher
Portfolio, Penguin
Pub. Date
[2024]
Language
English
Description
"In We Who Wrestle with God, Dr. Peterson guides us through the ancient, foundational stories of the Western world. In riveting detail, he analyzes the Biblical accounts of rebellion, sacrifice, suffering, and triumph that stabilize, inspire, and unite us culturally and psychologically. Adam and Eve and the eternal fall of mankind; the resentful and ultimately murderous war of Cain and Abel; the cataclysmic flood of Noah; the spectacular collapse...
Author
Language
English
Description
If you are human, you are biased. Bias is natural to the human mind, a survival mechanism that is fundamental to our identity. Ross explores the biases we each carry within us. He explains that most people do not see themselves as biased towards people of different races or different genders, and yet in virtually every area of modern life disparities remain.
If you are human, you are biased. From this fundamental truth, Howard Ross explores the biases...
Author
Language
English
Description
"Having tackled a far-reaching parenting crisis with her New York Times bestselling How to Raise an Adult, Lythcott-Haims is back with an equally powerful and persuasive book for the adult children of those hovering parents-and for everyone who struggles to be a grown-up in these challenging times"-- Provided by publisher.
In the twentieth century, psychologists came up with five markers of adulthood: finish your education, get a job, leave home,...
Author
Language
English
Formats
Description
"A simple question, isn't it? So why does it feel so hard to answer? What's happening behind our smiles, our busyness, our to-do lists? It's time to sit with all the questions we've been avoiding, ignoring, or just not hearing, to find a path to something real. Crack open this spine and get ready. We're about to get really honest. Because this book? It's not about my truth, it's about yours"--Back cover.
Author
Language
English
Formats
Description
"Social justice work, we often assume, is raised voices and raised fists. It requires leading, advocating, fighting, and organizing wherever it takes place--in the streets, slums, villages, inner cities, halls of political power, and more. But what does social justice work look like for those of us who don't feel comfortable battling in the trenches? Sensitive souls--including those who consider themselves highly emotional, empathic, or introverted--have...
Author
Language
English
Description
"With practical steps to improve everything from brain health and energy to immunity and weight, Vibrant introduces readers to a new way of looking at health, as something each person can control for themselves, rather than something that happens to them"-- Provided by publisher.
Author
Language
English
Formats
Description
"In 2017, when she was only twenty-two, Lauren Simmons became the youngest full-time female trader at the New York Stock Exchange, and the second African American woman in the Exchange's 228-year history to hold such a position. Driven by a passion for empowering women, Millennials, Gen Zs, and minorities to become more financially savvy, she now shares her experience and knowledge in this savvy financial guide. Simmons brings a fresh perspective...
Author
Language
English
Formats
Description
And Then We Rise is about Common's journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons: "The Food" focuses on nutrition. "The Body" focuses on fitness. "The Mind" focuses on mental health. And "The Soul" focuses on perhaps the most profound thing of all--spiritual well-being. Common's personal stories act as the backbone...
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