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With cities across the country adding miles of bike lanes and building bike-share stations, bicycling is enjoying a new surge of popularity in America. It seems that every generation or two, Americans rediscover the freedom of movement, convenience, and relative affordability of the bicycle. The earliest two-wheeler, the draisine, arrived in Philadelphia in 1819 and astonished onlookers with the possibility of propelling themselves "like lightning."...
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The revised edition of the classic cycling guide of 1947 by Harold Briercliffe. Used as the inspiration for the Britain by Bike television series and a vital part of the award-winning Britain by Bike book by Jane Eastoe, the original book is reproduced along with suggested cycling routes in the northern England region for today's cyclists. Harold Briercliffe was the Alfred Wainwright of cycling and his books provide great insight into cycling in various...
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From the author of The Mountain Bike Skills Manual, this take-along guide has everything you need to know when you're out on your mountain bike. Mountain bike racer and trainer, Clive Forth, emphasizes practical skills that a surprising number of riders lack, including changing your chain, adjusting your gears, fixing breaks, and mending punctures. Included is information on getting the best out of your bike and your ride – from cornering effectively...
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English
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The revised edition of the classic cycling guide by Harold Briercliffe of 1950. Used as the inspiration for the Britain by Bike television series and a vital part of the award-winning Britain by Bike book by Jane Eastoe, the original book is reproduced along with suggested cycling routes in the Central England region for today's cyclists. Harold Briercliffe was the Alfred Wainwright of cycling and his books provide great insight into cycling in various...
5) Chris Hoy
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Fully updated to include Sir Chris Hoy's incredible, record-breaking golds at London 2012 (making him his country's greatest ever Olympian), this is the story of a sporting legend in his own words.
This 33-year-old cycling fanatic from Murrayfield in the suburbs of Edinburgh defied the doubters who thought he would struggle when his specialist discipline, the 1km time trial, was dropped from the Olympics, and went on to reinvent himself as a track...
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Get the Summary of Phil Cavell's The Midlife Cyclist in 20 minutes. Please note: This is a summary & not the original book. "The Midlife Cyclist" by Phil Cavell is a comprehensive guide for cyclists over 50, focusing on how to maintain health and performance despite the challenges of aging. Cavell discusses cellular aging and its impact on conditions like cataracts and arthritis, emphasizing the benefits of endurance sports like cycling on cellular...
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In this fun, friendly primer, Dave King, acknowledged as a mountain biking "guru" by Sports Illustrated, opens the sport to everyone-young or old, athletic or not. Along the way, you'll discover how to keep fit, enjoy the great outdoors, and even change your outlook on life's everyday challenges.
With an approach the New York Times dubbed "Zen and the art of mountain biking," King has helped thousands of riders discover the sport, as founder and...
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Explore the beauty of Utah on two wheels with "Cycling Possibilities: 54 Scenic Bike Routes in Utah." This comprehensive guidebook showcases a rich assortment of 54 bike routes, covering an impressive 2,176 miles of terrain. Whether you're seeking leisurely day rides or challenging alpine adventures, this book has it all.
Each bike route is brought to life through engaging narratives that provide insight into the local culture, history, and natural...
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Whether you are a recreational cyclist, a bicycle racer or a triathlete, 101 Cycling Workouts is a must-have guide to help take your cycling to a new level. Rejuvenate and refresh your cycling training with a wide variety of workouts you've never thought of before. Add challenge to your training by trying new workouts that will develop you into a better and more fit cyclist. These workouts will add depth to your training by working on all the physiological...
10) Central England
Author
Series
Language
English
Description
The revised edition of the classic cycling guide by Harold Briercliffe of 1949. Used as the inspiration for the Britain by Bike television series and a vital part of the award-winning Britain by Bike book by Jane Eastoe, the original book is reproduced along with suggested cycling routes in the Central England region for today's cyclists.
Harold Briercliffe was the Alfred Wainwright of cycling, and his books provide great insight into cycling in various...
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Series
Language
English
Description
Knack Cycling for Everyone is the ideal new resource for anyone looking to get introduced, or reintroduced, to today's world of cycling. With informative, full-color photos and tips throughout, it is a step-by-step, comprehensive guide that helps you determine which bike is right for you and what accessories you do and don't need. It provides how-to descriptions of all styles of riding-road biking, mountain biking, commuter cycling, and touring. And...
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Cycling is hugely popular nowadays. Since 2003 more than 100 million bikes have been produced each year, more than twice the amount of cars. And in 2011, more than 741,000 people cycled to work, an increase of 90,000 from 2001. The Splendid Book of the Bicycle is a wide-ranging celebration of the bicycle and cycling, incorporating social history, sport and science. It covers the bicycle's invention and subsequent historical development, stories of...
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Edición actualizada del indispensable libro de Peter Cossins sobre la historia de las grandes clásicas de un día.
El Tour de Francia se lleva la fama, pero son las pruebas de ciclismo de un día las que muchos ciclistas profesionales realmente valoran. Las más duras, largas y sucias de todas son las conocidas como Monumentos, las cinco carreras legendarias que son el equivalente ciclista de los majors de golf o los Grand Slams de tenis. La Milán-Sanremo,...
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Author Al Macy is a character and a tightwad with a unique sense of humor. He and his wife squirreled away enough money to retire early, do interesting things, and take unusual trips. As he puts it:"Every day I wake up with nothing to do, and by the end of the day, I've only gotten half of it done."During his working life, Macy was a neuroscientist, computer game programmer, jazz trombonist, chef, CEO, piano player, clam digger, and technical writer.The...
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During the fall and winter seasons, many cyclists taper their road bike training to a maintenance level. These lower-intensity off-season rides provide a great opportunity to incorporate drills to improve road bike handling skills. This article presents techniques and drills you can incorporate during training rides and focused practice to improve road bike handling skills. Using the off-season to focus on bike handling drills, we can start up the...
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This book presents a systematic approach to improving road cycling skills and efficiency.The author presents the "Four-P's" to orient, organize, reinforce, and remind the rider of the principles presented:- Position- Pedal- Precision- PracticeAn overview of proper positioning and bike fit is presented in the Position chapter, followed by recommendations and drills for developing and maintaining a smooth pedal stroke in the Pedal chapter. Discussion...
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This true and very funny story involving six colleagues, some retired, proves the saying that we never really grow up - we just learn how to behave in public.On a sudden whim six men, mostly writers, decided to embark on a 1 000 kilometre cycle ride down the River Danube believing it would be downhill all the way. This was the first of many assumptions that proved to be not terribly correct.None had cycled since childhood nor even owned a bike.That...
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"After training with CINCH for the past three years, I've learned the cycling-specific techniques that make me a better rider and racer; healthier and injury-free; and more effective and positive off the bike." -- Lilburn Shaw, 2018 Masters Road National Champion Cycling on Form reveals the pro approach to cycling training. Riding a bike faster takes more than just fitness. It takes skills that you can master to become a faster, stronger rider. In...
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The greatest athletic performances spring from the mind, not the body.Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness.Fitzgerald puts you into the pulse-pounding action of more than a dozen epic races from running, cycling,...
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The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don't have one brainyou have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that's when bad things happen; you get crazy nervous before...
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