10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story
(Adult Book)
Author
Status
Adult Nonfiction - Adult Books
158.1 Har
1 available
158.1 Har
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Adult Nonfiction - Adult Books | 158.1 Har | On Shelf |
More Details
Format
Adult Book
Physical Desc
xvi, 237 pages ; 24 cm
Language
English
Notes
Description
"A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"--,Provided by publisher.
Description
After having a nationally televised panic attack on Good Morning America, Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out.
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Citations
APA Citation, 7th Edition (style guide)
Harris, D. (2014). 10% happier: how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story . It Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Harris, Dan, 1971-. 2014. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-help That Actually Works--a True Story. It Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Harris, Dan, 1971-. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-help That Actually Works--a True Story It Books, 2014.
MLA Citation, 9th Edition (style guide)Harris, Dan. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-help That Actually Works--a True Story It Books, 2014.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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