The body book : the law of hunger, the science of strength, and other ways to love your amazing body
(Adult Book)

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Adult Nonfiction - Adult Books
613 Dia
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Format
Adult Book
Physical Desc
280 pages : color illustrations ; 24 cm
Language
English

Notes

Bibliography
Includes bibliographical references and index.
Description
Here the auhor shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. Throughout her career, she has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down to earth star was not always health conscious. Learning about the inseparable link between nutrition and the body was just one of the life changing lessons that has fed her hunger to educate herself about the best ways to feed, move, and care for her body. In this book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind and body connection. Grounded in science and informed by real life, it offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it is so important to embrace the instinct of hunger and to satisfy it with whole, nutrient dense foods. The book also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day. It does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.

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Citations

APA Citation, 7th Edition (style guide)

Diaz, C., & Bark, S. (2013). The body book: the law of hunger, the science of strength, and other ways to love your amazing body . HarperWave.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Diaz, Cameron and Sandra. Bark. 2013. The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body. HarperWave.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Diaz, Cameron and Sandra. Bark. The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body HarperWave, 2013.

MLA Citation, 9th Edition (style guide)

Diaz, Cameron., and Sandra Bark. The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body HarperWave, 2013.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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