Self-Care Activities for Women: 101 Practical Ways to Slow Down and Reconnect With Yourself
(eBook)

Grouping Information

Hoopla Extract Information

stdClass Object
(
    [year] => 2024
    [artist] => Cicely Horsham-Brathwaite
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/vsa_9798886507560_270.jpeg
    [titleId] => 16407098
    [isbn] => 9798886507560
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => Self-Care Activities for Women
    [demo] => 
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        (
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    [pages] => 144
    [children] => 
    [artists] => Array
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            [0] => stdClass Object
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                    [name] => Cicely Horsham-Brathwaite
                    [artistFormal] => Horsham-Brathwaite, Cicely
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    [genres] => Array
        (
            [0] => Happiness
            [1] => Personal Growth
            [2] => Self-help
            [3] => Self-management
            [4] => Stress Management
            [5] => Success
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    [price] => 0.74
    [id] => 16407098
    [edited] => 
    [kind] => EBOOK
    [active] => 1
    [upc] => 
    [synopsis] => A daily dose of self-care anytime you need it

	Doing small things to prioritize your own well-being is essential, especially for women, who are often the caretakers of everyone else in their lives. Self-Care Activities for Women encourages you to spend time on you, with a wide variety of ways you can relax, reset, and find a little joy.
•	Self-care inside and out-Take care of yourself in every way, with specific chapters for emotional, mental, physical, social, and professional self-care.
•	Make time for you- Learn 101 ways to practice self-care, from making a joy playlist to taking a mindful walk or cooking a healthy meal to share with friends.
•	Short and simple activities-These exercises are easy to do and require minimal materials-so you can always find one to dive into, no matter where you are or how much time you have.
	Pick up this self-care book for women today and create a healthy habit of checking in with yourself.
    [url] => https://www.hoopladigital.com/title/16407098
    [pa] => 
    [subtitle] => 101 Practical Ways to Slow Down and Reconnect With Yourself
    [publisher] => Sourcebooks Inc
    [purchaseModel] => INSTANT
)