Technically Fit
(eAudiobook)
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More Details
Published
Findaway Voices, 2023.
Physical Description
5h 57m 0s
Format
eAudiobook
Language
English
ISBN
9798868632044
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Citations
APA Citation, 7th Edition (style guide)
Sean Colins., Sean Colins|AUTHOR., & Sean Colins|READER. (2023). Technically Fit . Findaway Voices.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Sean Colins, Sean Colins|AUTHOR and Sean Colins|READER. 2023. Technically Fit. Findaway Voices.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Sean Colins, Sean Colins|AUTHOR and Sean Colins|READER. Technically Fit Findaway Voices, 2023.
MLA Citation, 9th Edition (style guide)Sean Colins, Sean Colins|AUTHOR, and Sean Colins|READER. Technically Fit Findaway Voices, 2023.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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Grouping Information
Grouped Work ID | e5978d3f-546f-1003-589f-b63d662f8db0-eng |
---|---|
Full title | technically fit |
Author | colins sean |
Grouping Category | book |
Last Update | 2024-05-15 02:00:47AM |
Last Indexed | 2024-05-25 04:58:53AM |
Hoopla Extract Information
stdClass Object ( [year] => 2023 [artist] => Sean Colins [fiction] => [coverImageUrl] => https://cover.hoopladigital.com/dvf_9798868632044_270.jpeg [titleId] => 16317945 [isbn] => 9798868632044 [abridged] => 1 [language] => ENGLISH [profanity] => [title] => Technically Fit [demo] => [segments] => Array ( ) [duration] => 5h 57m 0s [children] => [artists] => Array ( [0] => stdClass Object ( [name] => Sean Colins [artistFormal] => Colins, Sean [relationship] => AUTHOR ) [1] => stdClass Object ( [name] => Sean Colins [artistFormal] => Colins, Sean [relationship] => READER ) ) [genres] => Array ( [0] => Diet & Nutrition [1] => Exercise [2] => Health & Fitness [3] => Weight Loss ) [price] => 1.49 [id] => 16317945 [edited] => [kind] => AUDIOBOOK [active] => 1 [upc] => [synopsis] => This book pulls everything together under one cover that makes physical change make sense: I present detailed how and why. The information is written to appeal directly to the characteristics of technology professionals. I offer guidance on gathering information, creating documentation through journalling, and making changes in habits and behaviors using techniques developed through research in a variety of fields. I cover sleep, food, hydration, meditation, willpower, psychology, chemistry of metabolic functions, food chemistry, technical tools, and toys that can help you get there. No other book covers this breadth of useful information and puts it together in a way that anyone can digest and achieve. This book is for technical professionals to learn how to conquer their history leading a sedentary lifestyle and over eating. They will learn how to bring weight down to a medically appropriate level, become strong, and becoming flexible. This is about the service oriented, work focused typical technical professional learning to prioritize themselves and their health so they can have more clarity of mind and a more functional body. [url] => https://www.hoopladigital.com/title/16317945 [pa] => [publisher] => Findaway Voices [purchaseModel] => INSTANT )