5:2 Fast Diet: Lose Weight With Intermittent Fasting Recipes Cookbook Easy Meals for Beginners Gu
(eAudiobook)
Description
Also in this Series
More Details
Reviews from GoodReads
Citations
Charlie Mason., Charlie Mason|AUTHOR., & Catherine O'Hara|READER. (2021). 5:2 Fast Diet: Lose Weight With Intermittent Fasting Recipes Cookbook Easy Meals for Beginners Gu . Findaway Voices.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Charlie Mason, Charlie Mason|AUTHOR and Catherine O'Hara|READER. 2021. 5:2 Fast Diet: Lose Weight With Intermittent Fasting Recipes Cookbook Easy Meals for Beginners Gu. Findaway Voices.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Charlie Mason, Charlie Mason|AUTHOR and Catherine O'Hara|READER. 5:2 Fast Diet: Lose Weight With Intermittent Fasting Recipes Cookbook Easy Meals for Beginners Gu Findaway Voices, 2021.
MLA Citation, 9th Edition (style guide)Charlie Mason, Charlie Mason|AUTHOR, and Catherine O'Hara|READER. 5:2 Fast Diet: Lose Weight With Intermittent Fasting Recipes Cookbook Easy Meals for Beginners Gu Findaway Voices, 2021.
Staff View
Grouping Information
Grouped Work ID | 1af08bdb-da8a-d004-62c2-58d476ed7d6b-eng |
---|---|
Full title | 5 2 fast diet lose weight with intermittent fasting recipes cookbook easy meals for beginners gu |
Author | mason charlie |
Grouping Category | book |
Last Update | 2024-05-15 02:00:47AM |
Last Indexed | 2024-05-25 02:28:27AM |
Hoopla Extract Information
stdClass Object ( [year] => 2021 [artist] => Charlie Mason [fiction] => [coverImageUrl] => https://cover.hoopladigital.com/dvf_9798368933825_270.jpeg [titleId] => 16148470 [isbn] => 9798368933825 [abridged] => [language] => ENGLISH [profanity] => [title] => 5:2 Fast Diet: Lose Weight With Intermittent Fasting Recipes Cookbook Easy Meals for Beginners Gu [demo] => [segments] => Array ( ) [duration] => 50m 0s [children] => [artists] => Array ( [0] => stdClass Object ( [name] => Charlie Mason [artistFormal] => Mason, Charlie [relationship] => AUTHOR ) [1] => stdClass Object ( [name] => Catherine O'Hara [artistFormal] => O'Hara, Catherine [relationship] => READER ) ) [genres] => Array ( [0] => Diet & Nutrition [1] => Diets [2] => Health & Fitness [3] => Weight Loss ) [price] => 0.69 [id] => 16148470 [edited] => [kind] => AUDIOBOOK [active] => 1 [upc] => [synopsis] => It works with your body, helping you to burn fat and weight without counting all the calories and while still being able to go on a diet that works around your schedule. The idea behind this diet plan is that you will pick two days during the week where you will keep your calories low, usually under 500 to 700 for the whole day. As long as these days are not back to back, they can be any day that you would like. Pick a few days during the week when you are usually really busy and it won't seem so bad. For the other five days of the week, you will be able to eat regular calories. You should be careful about not going overboard, but if you eat a relatively healthy diet, even if you splurge a little bit on these other five days, you will still end up taking fewer calories thanks to those two fast days. It is that simple! You want to lose weight, but if you feel deprived all the time, you will give in to the cravings and never see the results that you want. [url] => https://www.hoopladigital.com/title/16148470 [pa] => [publisher] => Findaway Voices [purchaseModel] => INSTANT )