The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear
(eAudiobook)

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Published
Tantor Media, Inc., 2023.
Physical Description
10h 6m 0s
Format
eAudiobook
Language
English
ISBN
9798350816976

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Citations

APA Citation, 7th Edition (style guide)

PhD, M. M. A., Martin M. Antony, P. D., Richard P. Swinson, M. D., Graham Rowat|READER., PhD, M. M. A., & MD, R. P. S. (2023). The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear . Tantor Media, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Martin M. Antony PhD et al.. 2023. The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear. Tantor Media, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Martin M. Antony PhD et al.. The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear Tantor Media, Inc, 2023.

MLA Citation, 9th Edition (style guide)

PhD, Martin M. Antony, et al. The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear Tantor Media, Inc., 2023.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID028b5bc1-ca3a-dc13-5ca3-34822bb1bf8f-eng
Full titleshyness and social anxiety workbook proven step by step techniques for overcoming your fear
Authorantony phd martin m
Grouping Categorybook
Last Update2023-11-17 19:04:42PM
Last Indexed2024-03-27 02:03:21AM

Book Cover Information

Image Sourcehoopla
First LoadedJul 20, 2023
Last UsedJul 20, 2023

Hoopla Extract Information

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    [synopsis] => If you are shy or socially anxious, you may dread going to parties, speaking in front of crowds or people you don't know, going to job interviews, and other critical life situations. You aren't alone. In fact, studies show that millions of people suffer from a social anxiety disorder. Unfortunately, you can't hide from some social situations. But you don't have to go on suffering. The good news is there are proven-effective techniques you can start using right away to help ease your anxiety or shyness and start living the life you were meant to live.

This fully revised and updated third edition incorporates breakthrough new research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, and an overview of treatment-enhancing technological advances. As you complete the activities in this workbook, you'll learn to find your strengths and weaknesses using self-evaluation, explore and examine your fears, create a personalized plan for change, and put your plan into action through gentle and gradual exposure to the very social situations that cause you to feel uneasy. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world.
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