Breathe In, Breathe Out: Restore Your Health, Reset Your Mind and Find Happiness Through Breathwork
(eAudiobook)

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Published
Harlequin Audio, 2022.
Physical Description
11h 39m 18s
Format
eAudiobook
Language
English
ISBN
9781488215346

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Citations

APA Citation, 7th Edition (style guide)

Stuart Sandeman., Stuart Sandeman|AUTHOR., & Stuart Sandeman|READER. (2022). Breathe In, Breathe Out: Restore Your Health, Reset Your Mind and Find Happiness Through Breathwork . Harlequin Audio.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Stuart Sandeman, Stuart Sandeman|AUTHOR and Stuart Sandeman|READER. 2022. Breathe In, Breathe Out: Restore Your Health, Reset Your Mind and Find Happiness Through Breathwork. Harlequin Audio.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Stuart Sandeman, Stuart Sandeman|AUTHOR and Stuart Sandeman|READER. Breathe In, Breathe Out: Restore Your Health, Reset Your Mind and Find Happiness Through Breathwork Harlequin Audio, 2022.

MLA Citation, 9th Edition (style guide)

Stuart Sandeman, Stuart Sandeman|AUTHOR, and Stuart Sandeman|READER. Breathe In, Breathe Out: Restore Your Health, Reset Your Mind and Find Happiness Through Breathwork Harlequin Audio, 2022.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work IDae0283cf-6788-1c1e-93d1-8b49fd5e7c8c-eng
Full titlebreathe in breathe out restore your health reset your mind and find happiness through breathwork
Authorsandeman stuart
Grouping Categorybook
Last Update2024-03-16 12:59:48PM
Last Indexed2024-03-29 04:40:30AM

Book Cover Information

Image Sourceoverdrive
First LoadedJan 27, 2023
Last UsedMar 4, 2024

Hoopla Extract Information

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    [synopsis] => How are you breathing right now?

Belly or chest? Fast or slow? Is there any tension in your body?

These might seem like trivial questions.

But your breathing can explain how much stress you're under. It can reveal your emotional state. It can even hold the key to healing trauma.

And that's just your breathing over the last twenty seconds.

In Breathe In, Breathe Out, breath work expert Stuart Sandeman reveals the hidden power of breathing, and how by changing the way you breathe, you can transform the way you think and feel. Since tragic loss brought him to breath work, Stuart has changed the lives of thousands through his signature sessions. Now he wants the same for you.

Whether you want focus or flow, more energy or less anxiety, Stuart can tell you how to get it. Combining modern science and ancient wisdom, he sets out how to stay on top of your game, overcome a negative mindset and heal from your past. You'll learn to deepen the connection with yourself, others-and the world around you.

Breathe In, Breathe Out is a practical, illuminating guide to living a healthier, happier life through breathing. Good breathing will change your world. All you need to do is Breathe In, Breathe Out.
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