Self-Care for Caregivers: A Practical Guide to Caring for You While You Care for Your Loved One
(eAudiobook)

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Published
Simon & Schuster Audio, 2022.
Physical Description
4h 45m 8s
Format
eAudiobook
Language
English
ISBN
9781797147826

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Citations

APA Citation, 7th Edition (style guide)

Susanne White., Susanne White|AUTHOR., & Jackie Sanders|READER. (2022). Self-Care for Caregivers: A Practical Guide to Caring for You While You Care for Your Loved One . Simon & Schuster Audio.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Susanne White, Susanne White|AUTHOR and Jackie Sanders|READER. 2022. Self-Care for Caregivers: A Practical Guide to Caring for You While You Care for Your Loved One. Simon & Schuster Audio.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Susanne White, Susanne White|AUTHOR and Jackie Sanders|READER. Self-Care for Caregivers: A Practical Guide to Caring for You While You Care for Your Loved One Simon & Schuster Audio, 2022.

MLA Citation, 9th Edition (style guide)

Susanne White, Susanne White|AUTHOR, and Jackie Sanders|READER. Self-Care for Caregivers: A Practical Guide to Caring for You While You Care for Your Loved One Simon & Schuster Audio, 2022.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work IDb1a1ded4-0e1b-9b63-5378-4cc89e745bc3-eng
Full titleself care for caregivers a practical guide to caring for you while you care for your loved one
Authorwhite susanne
Grouping Categorybook
Last Update2024-01-02 19:08:01PM
Last Indexed2024-04-20 04:55:40AM

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    [synopsis] => Take care of yourself as you care for others with this accessible, easy-to-follow self-care guide to relax and rejuvenate.

It's been said that there are only four kinds of people in the world: those who have been caregivers, those who are currently caregivers, those who will become caregivers, and those who will need caregivers. Chances are you or someone you know is taking care of a loved one at home. If you do, you also know that caregiving—however fulfilling—is also hard on the caregiver's mental and physical health. Self-care is vital to caregivers maintaining stamina and a positive outlook for both themselves and the people they care for. But being so busy caring for others can make it hard to find time for yourself.

In Self-Care for Caregivers, you'll find short, easy-to-understand—and often easy-to-do—ways to replenish your mind, body, and spirit, including:

• Practicing mindfulness by focusing in on your five senses

• Remembering to HALT to check if you're hungry, angry, lonely, or tired

• Making a gratitude list of at least three things you're grateful for

• And much more!

Full of practical advice and reminders to have a quick snack, call a friend, create a sanctuary, write in a journal, and more ways to take care yourself—plus resources for caregiving—this book will go a long way towards making your caregiving experience a happier and more healthful one for you and the people you care for.
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