Wake Up!: A Handbook to Living in the Here and Now
(eBook)

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Published
The Experiment, 2017.
Format
eBook
Language
English
ISBN
9781615194117

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Citations

APA Citation, 7th Edition (style guide)

Chris Baréz-Brown., & Chris Baréz-Brown|AUTHOR. (2017). Wake Up!: A Handbook to Living in the Here and Now . The Experiment.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Chris Baréz-Brown and Chris Baréz-Brown|AUTHOR. 2017. Wake Up!: A Handbook to Living in the Here and Now. The Experiment.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Chris Baréz-Brown and Chris Baréz-Brown|AUTHOR. Wake Up!: A Handbook to Living in the Here and Now The Experiment, 2017.

MLA Citation, 9th Edition (style guide)

Chris Baréz-Brown, and Chris Baréz-Brown|AUTHOR. Wake Up!: A Handbook to Living in the Here and Now The Experiment, 2017.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID2af427e1-670e-adb5-e4ae-d8951166ab03-eng
Full titlewake up a handbook to living in the here and now
Authorbaréz brown chris
Grouping Categorybook
Last Update2023-12-15 19:58:55PM
Last Indexed2024-03-27 02:32:06AM

Book Cover Information

Image Sourcehoopla
First LoadedJul 20, 2023
Last UsedDec 18, 2023

Hoopla Extract Information

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    [synopsis] => Don't waste a minute of your extraordinary life!

You have an unlimited capacity to have fun, meet amazing people, and feel truly awake every single day. But, do you? When you're living on autopilot (and most people are-80 percent of the time), those opportunities pass you by.

Snap out of it! Any one of the 54 playful strategies in Wake Up, will bring your brain back to life. Chris Baréz-Brown spells out the Insight, Plan, and Payoff of every strategy. For example, Steal Back Time:

The Insight: If you're not in control of your time, you are not in control of your life.

The Plan: Steal some back! Schedule a meeting that doesn't exist, or skip a commitment that fills you with dread and instead do something that fills you with joy.

The Payoff: When we act more consciously to decide how we spend our time, we naturally create space to wake up more and more every day.

Stop sleepwalking through life and make every day count!
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