Cognitive Behavioral Therapy: Overcoming Anxiety, Phobias, Depression, and Eliminating Negative T
(eAudiobook)
Description
Loading Description...
Also in this Series
Checking series information...
More Details
Published
Author's Republic, 2020.
Physical Description
2h 30m 40s
Format
eAudiobook
Language
English
ISBN
9781662153631
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation, 7th Edition (style guide)
John Ross., John Ross|AUTHOR., & Ray Stephen|READER. (2020). Cognitive Behavioral Therapy: Overcoming Anxiety, Phobias, Depression, and Eliminating Negative T . Author's Republic.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)John Ross, John Ross|AUTHOR and Ray Stephen|READER. 2020. Cognitive Behavioral Therapy: Overcoming Anxiety, Phobias, Depression, and Eliminating Negative T. Author's Republic.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)John Ross, John Ross|AUTHOR and Ray Stephen|READER. Cognitive Behavioral Therapy: Overcoming Anxiety, Phobias, Depression, and Eliminating Negative T Author's Republic, 2020.
MLA Citation, 9th Edition (style guide)John Ross, John Ross|AUTHOR, and Ray Stephen|READER. Cognitive Behavioral Therapy: Overcoming Anxiety, Phobias, Depression, and Eliminating Negative T Author's Republic, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Grouping Information
Grouped Work ID | fef2b765-0e47-5443-78aa-1206fc89e704-eng |
---|---|
Full title | cognitive behavioral therapy overcoming anxiety phobias depression and eliminating negative t |
Author | ross john |
Grouping Category | book |
Last Update | 2023-05-15 20:03:55PM |
Last Indexed | 2024-04-20 05:53:09AM |
Book Cover Information
Image Source | hoopla |
---|---|
First Loaded | Jul 21, 2023 |
Last Used | Jul 21, 2023 |
Hoopla Extract Information
stdClass Object ( [year] => 2020 [artist] => John Ross [fiction] => [coverImageUrl] => https://cover.hoopladigital.com/aut_9781662153631_270.jpeg [titleId] => 13786732 [isbn] => 9781662153631 [abridged] => [language] => ENGLISH [profanity] => [title] => Cognitive Behavioral Therapy: Overcoming Anxiety, Phobias, Depression, and Eliminating Negative T [demo] => [segments] => Array ( ) [duration] => 2h 30m 40s [children] => [artists] => Array ( [0] => stdClass Object ( [name] => John Ross [artistFormal] => Ross, John [relationship] => AUTHOR ) [1] => stdClass Object ( [name] => Ray Stephen [artistFormal] => Stephen, Ray [relationship] => READER ) ) [genres] => Array ( [0] => Nonfiction ) [price] => 2.01 [id] => 13786732 [edited] => [kind] => AUDIOBOOK [active] => 1 [upc] => [synopsis] => Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that seeks to analyze why you feel certain ways and how you see certain situations. Because anxiety is a reaction to these things, and because it results in distorted thinking and perceptions of reality, CBT shows patients a healthy, more realistic way to think. The bad news is that approximately 40 million people between the ages of 18 and 54 are currently dealing with some form of anxiety that is more intense than that which is experienced by their peers. The good news is that this issue is manageable without the use of pharmaceuticals and one of the most effective ways of taking control of your mental state is through the use of cognitive behavioral therapy. what you will find inside: * Introduction to Cognitive Behavioral Therapy * Know Your Enemy * Starter Exercises * Mindfulness Meditation * Excising Bad Habits * Exercises for Combating Negative Thoughts * Exercises for Combating Depression * Exercises for Combating Phobias * Exercises to Combat Anxiety [url] => https://www.hoopladigital.com/title/13786732 [pa] => [publisher] => Author's Republic [purchaseModel] => INSTANT )