The Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight
(eAudiobook)

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Published
Wetware Media, 2016.
Physical Description
4h 14m 0s
Format
eAudiobook
Language
English
ISBN
9781509405350

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Citations

APA Citation, 7th Edition (style guide)

Richard Shankman., Richard Shankman|AUTHOR., & Alan Taylor|READER. (2016). The Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight . Wetware Media.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Richard Shankman, Richard Shankman|AUTHOR and Alan Taylor|READER. 2016. The Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight. Wetware Media.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Richard Shankman, Richard Shankman|AUTHOR and Alan Taylor|READER. The Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight Wetware Media, 2016.

MLA Citation, 9th Edition (style guide)

Richard Shankman, Richard Shankman|AUTHOR, and Alan Taylor|READER. The Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight Wetware Media, 2016.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work IDa0461e79-d14f-fddc-3f1f-7acf989f3afe-eng
Full titleart and skill of buddhist meditation mindfulness concentration and insight
Authorshankman richard
Grouping Categorybook
Last Update2022-10-18 21:45:36PM
Last Indexed2024-03-29 04:27:51AM

Book Cover Information

Image Sourcehoopla
First LoadedJul 20, 2022
Last UsedAug 4, 2023

Hoopla Extract Information

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    [synopsis] => The Art and Skill of Buddhist Meditation offers a practical guide to building a strong meditation practice by unifying mindfulness, concentration, and insight into a single, integrated approach. Mindfulness and insight-clearly knowing what is happening in one's present moment experience-and concentration-the ability of the mind to remain steady and undistracted-are foundational elements of meditation, yet people are often confused about how these aspects of the practice fit together. Should they be doing insight meditation or concentration practices? How does concentration fit into insight meditation? To help, The Art and Skill of Buddhist Meditation offers specific guidance for cultivating both insight and concentration in meditation. This audio book will be of interest to both beginning and experienced meditation practitioners who wish to familiarize themselves with, deepen their understanding of, and increase their practical skills in mindfulness, concentration, and insight meditation. New meditators who want hands-on skills they can easily put into practice will find the step-by-step instructions accessible and easy to understand. Experienced practitioners will find a complete and useful guide for deepening insight and cultivating the deeper stages of concentration known as jhana. This audio book also discusses the most common experiences that can arise as the meditation process unfolds, and will help you find the approaches and techniques that work best for you.
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