Polyvagal Theory:A Self Help Guide to Freedom from Anxiety, Depression and Trauma
(eAudiobook)

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Published
Author's Republic, 2020.
Physical Description
4h 4m 7s
Format
eAudiobook
Language
English
ISBN
9781662100598

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APA Citation, 7th Edition (style guide)

John Ross., John Ross|AUTHOR., & Ray Stephen|READER. (2020). Polyvagal Theory:A Self Help Guide to Freedom from Anxiety, Depression and Trauma . Author's Republic.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

John Ross, John Ross|AUTHOR and Ray Stephen|READER. 2020. Polyvagal Theory:A Self Help Guide to Freedom From Anxiety, Depression and Trauma. Author's Republic.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

John Ross, John Ross|AUTHOR and Ray Stephen|READER. Polyvagal Theory:A Self Help Guide to Freedom From Anxiety, Depression and Trauma Author's Republic, 2020.

MLA Citation, 9th Edition (style guide)

John Ross, John Ross|AUTHOR, and Ray Stephen|READER. Polyvagal Theory:A Self Help Guide to Freedom From Anxiety, Depression and Trauma Author's Republic, 2020.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID0c62aabd-efc7-7f69-8d99-6ebf83909734-eng
Full titlepolyvagal theory a self help guide to freedom from anxiety depression and trauma
Authorross john
Grouping Categorybook
Last Update2023-05-15 20:03:55PM
Last Indexed2024-03-29 02:13:25AM

Book Cover Information

Image Sourcehoopla
First LoadedJul 23, 2023
Last UsedJul 23, 2023

Hoopla Extract Information

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    [synopsis] => The Simplified Guide to Understanding the Autonomic Nervous System and the Healing Power of the Vagus Nerve

Do you want to learn how to unleash the body's natural ability to heal itself from stress and anxiety? Are you looking for effective ways to harness the healing power of the vagus nerve to take control of your physical and mental health?

If you answered yes to any of the questions above, then this guide might just be what you need.

Since the Polyvagal Theory was developed by Dr. Stephen Porges, this breakthrough has taken the world of clinical and therapeutic medicine by storm. This groundbreaking discovery is drawing back the curtain on how the autonomic nervous system controls our physical responses and emotional reactions, many of which are extremely primal and were developed as protective and defense mechanisms early in our evolution.

Here it is what you will find inside:

• The Body's Surveillance System

• Development Of Polyvagal Theory

• Dorsal Vagal And Effective Polyvagal Solutions

• The Role Of The Dorsal Vagal And Pain

• Polyvagal And Windhorse Basic Attendance

• Relationship Between Polyvagal Theory And Social Cues

• Polyvagal Theory In Relation To Stress

• Relationship Between Polyvagal Theory And Yoga Theory

• The Importance Of Polyvagal Theory

• How Trauma Affects The Nervous System

• Polyvagal Theory Helps Unlock Symptoms Of PTSD

• The Problem Of Addiction

• The Polyvagal Blueprint Of Intervention

• The Polyvagal Solution

This book covers all these, and much more.

So what are you waiting for?
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