The Relaxation and Stress Reduction Workbook
(eBook)

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Published
New Harbinger Publications, 2019.
Format
eBook
Language
English
ISBN
9781684033362

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Citations

APA Citation, 7th Edition (style guide)

Martha Davis., Martha Davis|AUTHOR., Elizabeth Robbins Eshelman|AUTHOR., & Matthew McKay|AUTHOR. (2019). The Relaxation and Stress Reduction Workbook . New Harbinger Publications.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Martha Davis et al.. 2019. The Relaxation and Stress Reduction Workbook. New Harbinger Publications.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Martha Davis et al.. The Relaxation and Stress Reduction Workbook New Harbinger Publications, 2019.

MLA Citation, 9th Edition (style guide)

Martha Davis, Martha Davis|AUTHOR, Elizabeth Robbins Eshelman|AUTHOR, and Matthew McKay|AUTHOR. The Relaxation and Stress Reduction Workbook New Harbinger Publications, 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID2de2e0ae-50f6-1ee4-5eb6-e64cff1d611c-eng
Full titlerelaxation and stress reduction workbook
Authordavis martha
Grouping Categorybook
Last Update2022-12-19 10:20:06AM
Last Indexed2024-03-27 02:34:12AM

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First LoadedFeb 10, 2024
Last UsedFeb 22, 2024

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    [synopsis] => Now in its seventh edition-with more than one million copies sold worldwide-The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook-highly regarded by therapists and their clients-offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life. This new edition also includes powerful self-compassion practices, fully updated chapters on the most effective tools for coping with anxiety, fear, and panic-such as worry delay and defusion, two techniques grounded in acceptance and commitment therapy (ACT)-as well as a new section focused on body scan. In the workbook, you'll explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.
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