What the Most Successful People Do Before Breakfast: A Short Guide to Making Over Your Mornings-and Life (Intl Ed)
(eAudiobook)

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Published
Ascent Audio, 2015.
Physical Description
1h 0m 0s
Format
eAudiobook
Language
English
ISBN
9781469033129

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Citations

APA Citation, 7th Edition (style guide)

Laura Vanderkam., Laura Vanderkam|AUTHOR., & Laura Vanderkam|READER. (2015). What the Most Successful People Do Before Breakfast: A Short Guide to Making Over Your Mornings-and Life (Intl Ed) . Ascent Audio.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Laura Vanderkam, Laura Vanderkam|AUTHOR and Laura Vanderkam|READER. 2015. What the Most Successful People Do Before Breakfast: A Short Guide to Making Over Your Mornings-and Life (Intl Ed). Ascent Audio.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Laura Vanderkam, Laura Vanderkam|AUTHOR and Laura Vanderkam|READER. What the Most Successful People Do Before Breakfast: A Short Guide to Making Over Your Mornings-and Life (Intl Ed) Ascent Audio, 2015.

MLA Citation, 9th Edition (style guide)

Laura Vanderkam, Laura Vanderkam|AUTHOR, and Laura Vanderkam|READER. What the Most Successful People Do Before Breakfast: A Short Guide to Making Over Your Mornings-and Life (Intl Ed) Ascent Audio, 2015.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work IDed96729a-d51f-0e39-d40a-c10a99c44933-eng
Full titlewhat the most successful people do before breakfast a short guide to making over your mornings and life intl ed
Authorvanderkam laura
Grouping Categorybook
Last Update2023-01-14 19:04:54PM
Last Indexed2024-03-27 04:52:38AM

Book Cover Information

Image Sourcehoopla
First LoadedJul 21, 2023
Last UsedJul 21, 2023

Hoopla Extract Information

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    [synopsis] => Mornings are a madcap time for many of us. We wake up in a haze-often after hitting snooze a few times. Then we rush around to get ready and out the door so we can officially start the day. Before we know it, hours have slipped by without us accomplishing anything beyond downing a cup of coffee, dashing off a few emails, and dishing with our coworkers around the water cooler. By the time the workday wraps up, we're so exhausted and defeated that any motivation to accomplish something in the evening has vanished. But according to time management expert Laura Vanderkam, mornings hold the key to taking control of our schedules. If we use them wisely, we can build habits that will allow us to lead happier, more productive lives. Drawing on real-life anecdotes and scientific research that shows why the early hours of the day are so important, Vanderkam reveals how successful people use mornings to help them accomplish things that are often impossible to take care of later in the day. While many of us are still in bed, these folks are scoring daily victories to improve their health, careers, and personal lives without sacrificing their sanity. For instance, former PepsiCo chairman and CEO Steve Reinemund would rise at 5:00 a.m., run four miles, pray, and eat breakfast with his family before heading to work to run a Fortune 500 company. What the Most Successful People Do Before Breakfast is a fun, practical guide that will inspire you to rethink your morning routine and jump-start your life before the day has even begun.
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