168 Hours: You Have More Time Than You Think
(eAudiobook)

Book Cover
Average Rating
Status
Available Online

Description

Loading Description...

Also in this Series

Checking series information...

More Like This

Loading more titles like this title...

More Details

Published
Ascent Audio, 2010.
Physical Description
8h 0m 0s
Format
eAudiobook
Language
English
ISBN
9781469024707

Reviews from GoodReads

Loading GoodReads Reviews.

Citations

APA Citation, 7th Edition (style guide)

Laura Vanderkam., Laura Vanderkam|AUTHOR., & Elizabeth London|READER. (2010). 168 Hours: You Have More Time Than You Think . Ascent Audio.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Laura Vanderkam, Laura Vanderkam|AUTHOR and Elizabeth London|READER. 2010. 168 Hours: You Have More Time Than You Think. Ascent Audio.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Laura Vanderkam, Laura Vanderkam|AUTHOR and Elizabeth London|READER. 168 Hours: You Have More Time Than You Think Ascent Audio, 2010.

MLA Citation, 9th Edition (style guide)

Laura Vanderkam, Laura Vanderkam|AUTHOR, and Elizabeth London|READER. 168 Hours: You Have More Time Than You Think Ascent Audio, 2010.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

Staff View

Go To Grouped Work

Grouping Information

Grouped Work ID5f67ffaa-d05f-c4a2-6c16-f3d1dd83f9e8-eng
Full title168 hours you have more time than you think
Authorvanderkam laura
Grouping Categorybook
Last Update2023-01-14 19:04:54PM
Last Indexed2024-03-27 03:10:41AM

Book Cover Information

Image Sourcehoopla
First LoadedJul 21, 2023
Last UsedJul 21, 2023

Hoopla Extract Information

stdClass Object
(
    [year] => 2010
    [artist] => Laura Vanderkam
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/gil_9781469024707_270.jpeg
    [titleId] => 12162286
    [isbn] => 9781469024707
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => 168 Hours
    [demo] => 
    [segments] => Array
        (
        )

    [duration] => 8h 0m 0s
    [children] => 
    [artists] => Array
        (
            [0] => stdClass Object
                (
                    [name] => Laura Vanderkam
                    [relationship] => AUTHOR
                )

            [1] => stdClass Object
                (
                    [name] => Elizabeth London
                    [relationship] => READER
                )

        )

    [genres] => Array
        (
            [0] => Self Help
        )

    [price] => 2.71
    [id] => 12162286
    [edited] => 
    [kind] => AUDIOBOOK
    [active] => 1
    [upc] => 
    [synopsis] => There are 168 hours in a week. This book is about where the time really goes, and how we can all use it better. It's an unquestioned truth of modern life: we are starved for time. With the rise of two-income families, extreme jobs, and 24/7 connectivity, life is so frenzied we can barely find time to breathe. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or else, if we don't make excuses, we make sacrifices. To get ahead at work we spend less time with our spouses. To carve out more family time, we put off getting in shape. To train for a marathon, we cut back on sleep. There has to be a better way-and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. They focus on what they do best and what only they can do. When plans go wrong and they run out of time, only their lesser priorities suffer. It's not always easy, but the payoff is enormous. Vanderkam shows that it really is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter. The key is to start with a blank slate and to fill up your 168 hours only with things that deserve your time. Of course, you probably won't read to your children at 2:00 am, or skip a Wednesday morning meeting to go hiking, but you can cut back on how much you watch TV, do laundry, or spend time on other less fulfilling activities. Vanderkam shares creative ways to rearrange your schedule to make room for the things that matter most. 168 Hours is a fun, inspiring, practical guide that will help men and women of any age, lifestyle, or career get the most out of their time and their lives.
    [url] => https://www.hoopladigital.com/title/12162286
    [pa] => 
    [subtitle] => You Have More Time Than You Think
    [publisher] => Ascent Audio
    [purchaseModel] => INSTANT
)