The Clever Gut Diet: How to Revolutionize Your Body from the Inside Out
(eAudiobook)

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Published
Tantor Media, Inc., 2017.
Physical Description
4h 34m 0s
Format
eAudiobook
Language
English
ISBN
9781541493247

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Citations

APA Citation, 7th Edition (style guide)

Dr. Michael Mosley., Dr. Michael Mosley|AUTHOR., & James A. Gillies|READER. (2017). The Clever Gut Diet: How to Revolutionize Your Body from the Inside Out . Tantor Media, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Dr. Michael Mosley, Dr. Michael Mosley|AUTHOR and James A. Gillies|READER. 2017. The Clever Gut Diet: How to Revolutionize Your Body From the Inside Out. Tantor Media, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Dr. Michael Mosley, Dr. Michael Mosley|AUTHOR and James A. Gillies|READER. The Clever Gut Diet: How to Revolutionize Your Body From the Inside Out Tantor Media, Inc, 2017.

MLA Citation, 9th Edition (style guide)

Dr. Michael Mosley, Dr. Michael Mosley|AUTHOR, and James A. Gillies|READER. The Clever Gut Diet: How to Revolutionize Your Body From the Inside Out Tantor Media, Inc., 2017.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work IDc9fdec7a-20e1-43c9-f8df-9c57fe32ede5-eng
Full titleclever gut diet how to revolutionize your body from the inside out
Authormosley dr michael
Grouping Categorybook
Last Update2023-01-14 19:04:54PM
Last Indexed2024-03-27 04:29:33AM

Book Cover Information

Image Sourcehoopla
First LoadedJul 23, 2023
Last UsedJul 23, 2023

Hoopla Extract Information

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    [synopsis] => People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome-the alien bacteria that lives in our guts-The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.  Although this is primarily a how-to book, Dr. Mosley uses his own body and experiences as a narrative, sharing his own personal journey of discovery. He explores prebiotics, probiotics, and the impact of antibiotics. The book also includes a comprehensive and delicious menu plan, provided by a leading dietician, which ensures that you will grow only the finest plants in your own internal garden. Finally, you can discover once and for all how to lead a life of optimal weight maintenance, improved physical health, and an overwhelming sense of balance and calm.
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