Eat Move Sleep: How Small Choices Lead to Big Changes
(eBook)

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Published
Missionday, LLC, 2013.
Physical Description
0m 0s
Format
eBook
Language
English
ISBN
9781939714015

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Citations

APA Citation, 7th Edition (style guide)

Tom Rath., & Tom Rath|AUTHOR. (2013). Eat Move Sleep: How Small Choices Lead to Big Changes . Missionday, LLC.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Tom Rath and Tom Rath|AUTHOR. 2013. Eat Move Sleep: How Small Choices Lead to Big Changes. Missionday, LLC.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Tom Rath and Tom Rath|AUTHOR. Eat Move Sleep: How Small Choices Lead to Big Changes Missionday, LLC, 2013.

MLA Citation, 9th Edition (style guide)

Tom Rath, and Tom Rath|AUTHOR. Eat Move Sleep: How Small Choices Lead to Big Changes Missionday, LLC, 2013.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID9ed815d8-9ae3-ae91-99b0-faaae7b58e9f-eng
Full titleeat move sleep how small choices lead to big changes
Authorrath tom
Grouping Categorybook
Last Update2024-12-01 16:37:30PM
Last Indexed2024-12-01 16:37:37PM

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Image Sourcecoce_google_books
First LoadedJul 11, 2022
Last UsedNov 22, 2024

Hoopla Extract Information

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    [synopsis] => Once in a while, a book comes along that changes how you think, feel, and act every day. In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom's bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleep features the most proven and practical ideas from his research. This remarkably quick read offers advice that is comprehensive yet simple and often counterintuitive but always credible. Eat Move Sleep will help you make good decisions automatic,  in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years. More than a book, Eat Move Sleep is a new way to live.
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