Everyday Mindfulness: Meditation for Beginners
(eAudiobook)
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Published
BetterListen!, 2012.
Physical Description
55m 0s
Format
eAudiobook
Language
English
ISBN
9781615440207
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Citations
APA Citation, 7th Edition (style guide)
Beryl Bender Birch., Beryl Bender Birch|AUTHOR., & Beryl Bender Birch|READER. (2012). Everyday Mindfulness: Meditation for Beginners . BetterListen!.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Beryl Bender Birch, Beryl Bender Birch|AUTHOR and Beryl Bender Birch|READER. 2012. Everyday Mindfulness: Meditation for Beginners. BetterListen!.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Beryl Bender Birch, Beryl Bender Birch|AUTHOR and Beryl Bender Birch|READER. Everyday Mindfulness: Meditation for Beginners BetterListen!, 2012.
MLA Citation, 9th Edition (style guide)Beryl Bender Birch, Beryl Bender Birch|AUTHOR, and Beryl Bender Birch|READER. Everyday Mindfulness: Meditation for Beginners BetterListen!, 2012.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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Grouping Information
| Grouped Work ID | 49e8c397-9b91-8cbe-0fae-734d3c46771d-eng |
|---|---|
| Full title | everyday mindfulness meditation for beginners |
| Author | birch beryl bender |
| Grouping Category | book |
| Last Update | 2022-10-18 21:45:36PM |
| Last Indexed | 2024-04-27 03:09:19AM |
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[synopsis] => Through lecture and a guided meditation, yoga pioneer Beryl Bender Birch guides listeners through a meditation program that helps us relax, focus, and be more mindful, not just during meditation, but throughout the day, every day. Based on principles from a variety of meditative traditions, Birch's program offers an accessible practice for quieting and focusing the mind, gaining a greater awareness of the 'self', and connecting us with the present moment - where the true joys of life are lived.
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