Yoga Nidra: Sensation Awareness Mediation
(eAudiobook)

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Published
Interactive Media, 2016.
Physical Description
38m 0s
Format
eAudiobook
Language
English
ISBN
9781911263227

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Citations

APA Citation, 7th Edition (style guide)

Greg Cetus., Greg Cetus|AUTHOR., & Greg Cetus|READER. (2016). Yoga Nidra: Sensation Awareness Mediation . Interactive Media.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Greg Cetus, Greg Cetus|AUTHOR and Greg Cetus|READER. 2016. Yoga Nidra: Sensation Awareness Mediation. Interactive Media.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Greg Cetus, Greg Cetus|AUTHOR and Greg Cetus|READER. Yoga Nidra: Sensation Awareness Mediation Interactive Media, 2016.

MLA Citation, 9th Edition (style guide)

Greg Cetus, Greg Cetus|AUTHOR, and Greg Cetus|READER. Yoga Nidra: Sensation Awareness Mediation Interactive Media, 2016.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouping Information

Grouped Work IDc4bfc707-90ba-b53f-40e3-d73cac983827-eng
Full titleyoga nidra sensation awareness mediation
Authorcetus greg
Grouping Categorybook
Last Update2022-10-18 21:45:36PM
Last Indexed2024-03-29 04:58:32AM

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    [synopsis] => Yoga Nidra offers holistic approach to relaxation. Sleep alone doesn't always provide a complete state of relaxation. Techniques used during Yoga Nidra meditation remove muscular, mental and emotional tensions to enable a more complete relaxation experience. This session will use a combination of breathing and sensation awareness techniques to rebalance the basic elements of the body and mind. We will be inducing contrasting feelings of heaviness and lightness, heat and cold, pleasure and pain. A feeling of lightness may be useful in unburdening someone who is feeling the effects of depression while a feeling of heaviness may help someone who is anxious.
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