From the Adult Book - First edition.
Part 1. Our body, the intelligent supercomputer
1. The mind-body connection is real
2. How the mind communicates with the gut
3. How your gut talks to your brain
4. Microbe-speak: a key component of the gut-brain dialogue
Part 2. Intuition and gut feelings
5. Unhealthy memories: the effects of early life experience on the gut-brain dialogue
6. A new understanding of emotions
7. Understanding intuitive decisions making
Part 3. How to optimize brain-gut health
8. The role of food: lessons from hunter-gatherers
9. The onslaught of the North American diet: what evolution did not foresee
10. The simple road toward wellness and optimal health.
