Livia
Author
Series
Yoga For Busy Moms volume 4
Language
English
Description
This practice focuses more on the upper body. Includes in-depth arm and shoulder work with excellent stretches to counter those movements.
Author
Series
Yoga For Busy Moms volume 3
Language
English
Description
Following a vinyasa smooth flow, this segment focuses on the lower body, giving attention to the hips and legs.
Author
Series
Yoga For Busy Moms volume 5
Language
English
Description
A great practice for a total body workout. This yoga sequence gets progressively deeper with different level options for you to choose from.
Author
Series
Yoga For Busy Moms volume 2
Language
English
Description
Poses in this sequence focus on releasing emotional and physical tension from the body. Includes a slightly longer final relaxation at the end of the lesson.
Author
Series
Yoga For Busy Moms volume 1
Language
English
Description
Here's a chance to get comfortable with some of the key poses of yoga and their variations. Poses will be held for a little longer than you may expect and are designed to give you a chance to really explore each pose and find your best variation.