Gil Hasson
Author
Language
English
Description
Follow-up to the bestselling Mindfulness: Be Mindful. Live in the Moment. Gill Hasson, author of the bestselling Mindfulness is back and this time you can fit her advice in your pocket! This little book is packed with over 100 quick exercises, each dealing with a different situation, to help you get calm, collected, and balanced. So whenever you start to feel the stress mounting, reach for your Mindfulness Pocketbook, find the relevant exercise and...
Author
Language
English
Description
Are you looking after yourself? For so for many of us, with so much to do and think about, self-care-taking care of our mental, emotional, and physical health and well-being-often falls by the wayside.
The Self-Care Handbook equips you to make positive, helpful choices for incorporating self-care into your life. It explains how to take responsibility for your own well-being and provides ideas and practical advice on how you can better look after...