Carol Ginandes

This double-set's comprehensive program for accelerated healing provides ten powerful, self-hypnotic exercises in three sequenced sessions, expertly designed to help you gain better control of your own unique allergic responses, whatever they may be. Geared to diminish symptoms such as congestion, rashes or digestive distress; lessen reactivity to allergens; soothe inflammation; cultivate core equilibrium and build immune stress-hardiness, this program...

Research has increasingly shown that, as other cultures have known for eons, there are significant physical and mental benefits that derive from the practice of "power napping." Mental benefits may include an increase of creativity, enhanced memory function, improved mood, and the consolidation of learning. And, the myriad physical benefits may include restoration of healthier cardiovascular health, improved immune function, and increased systemic...

High blood pressure is the most common cardiovascular illness. If left untreated, hypertension puts you at risk for serious health complications. It has been called "the silent killer" because it produces few noticeable symptoms. Elevated blood pressure is the result of a complicated mix of factors -including genetics, age, race, lifestyle factors (such as inactivity, diet, smoking and drinking habits, being overweight), stress, and more. Hypertension...