Brittany
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A fasting diet is basically indulging in a diet plan that limits the amount of calories that you take in a day. It may also be a diet that completely prohibits eating anything just like what the name suggests. But since it is impossible even for a healthy person to not eat anything and still function at home and at work, proponents of countless fasting diet versions have come up with their best approaches to fasting. One such method is fasting intermittently....
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Chakra is a Sanskrit word that literally means a wheel or a disc. In practice, they are the points of the spiritual body that serve as the entry and exit points of our aura. These centers of activity are responsible in controlling our temperament, mood and overall body health. They do so by receiving, assimilating and expressing life's force energy. According to the chakra theory, therefore, controlling these chakras could directly influence your...
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The Eat to Live diet is a six-week diet meal plan that focuses on optimal health and weight loss. The diet plan promises to help you shed up to 20 pounds within six weeks as long as you consume foods that are high in nutrients and low in calories such fruits, vegetables and legumes, and stringently limit the quantity of dairy, meat and processed foods that you consume on a daily basis. This book discusses recipes for that diet in detail.
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Have you heard about intermittent fasting? What is it about and why more and more people are changing their eating habits? Intermittent fasting (known as IF) is not exactly a diet, it is more a lifestyle, a new way of eating in which the main purpose it's to get the most of your meals in less hours. It is about changing your eating schedule while losing weight.
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If you think about indulging yourself what is the first idea that comes to your mind? Maybe eating a full bucket of popcorn while watching a movie or drinking that sweet soda which is in the fridge. Well let me explain to you the new meaning of "treating yourself": lose weight eat healthy food and exercise that is what I call treating yourself right. We will explore some tips on weight loss which bring benefits in this book. And everybody can easily...
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Weight loss is among the most difficult thing a person could undergo. It takes long, it requires a lot of patience, and it needs sacrifices, especially if you are hoping to lose some weight with the use of some diet fads. Most of the diets available nowadays, however, are not only sacrificial but have slow effects, too. Often, being on a diet for so long renders the diet ineffective and that reverting from it could cause the person to regain the weight...
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A liver cleanse is a cleansing diet that is meant to cleanse, detoxify and flush the toxins and dangerous microorganisms from the liver. The liver tends to become accumulated with toxins and dangerous chemicals that could cause illness, weakness and even cancer. Cleansing will help to reduce the symptoms that are associated with these conditions and will also prevent complications that could be a hindrance to optimum health and wellness.
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Every day, as more and more people use antibiotics, new stronger strains of bacteria are produced. The downside of this is that there will come a time when nothing created from the laboratory will even react with bacteria due to the degree of resistance the bacteria have already acquired. One of the most undesirable effects of antibiotics is that they disable the immune system. This is detrimental since other microorganisms and viruses, which lay...
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The 17 Day Diet is a diet plan that encourages the consumption of healthy foods while incorporating exercise and limiting starch and sugar. Divided into 4 different cycles, this diet will help you boost your metabolism, burn fat and create healthy new habits to lose excess weight. You will eat foods in unique cycles that last for seventeen days each to kick start your weight loss, and work toward a goal of maintaining a desired weight and eating healthfully...
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Chakras are energy helms of light that actually receive, accomplish, regulate and emit energy. They always attach the emotional, physical and divine energy within you to the divine and higher-dimensional loveliness around you. From the view of spiritual and healing development, each chakra is a sole and a perfect reflection of physical, mental, emotional and spiritual health. Like discrete and multifaceted computer disks, chakras include a wealth...
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Essential oils are truly amazing and have great uses for the skin and the body as a whole. If you are looking into using essential oils for certain ailments and illnesses, then you better understand first the very nature and different aspects of this aromatic sensation and this book can help you with that.
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A lot has been said about Buddhism with every scholar trying to understand and portray a scholarly approach to understanding Buddhism. Unfortunately, most of these studies and explanations are not useful especially when needed to serve as a guide of life, which Buddhism should be. Buddhism is a religion based on the teachings of Siddhartha Gautama (Buddha) who is the founder of Buddhism.
14) Plant Based Diet For Beginners: The Ultimate Weight Loss, Healthy Eating and Optimal Health Guide
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Often, the idea of losing weight is associated with "frustration", despite, losing weight is not eating less, sometimes you just have to eat better, that means healthier meals. So now, with the plant based diet, you will have a real pleasure in cooking your meal and losing weight will never be so easy.
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Herbal antibiotics have been around for centuries acting as natural healing agent in our bodies. They are used to ward off or to get rid of infections, flu, cold and sometimes major diseases too. They might be slow but they are safer and more reliable. They are extremely potent in fighting against the diseases, strengthening the immunity system and eradicating the stress caused by external factors.
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The mind controls our body and that is why it is most important to keep the mind and the body healthy and positive. The mind interprets what we see, what we hear, what we feel, taste, and even what we smell into thoughts. Naturally, thoughts are wild. Without our control, they easily come and go. Meditation, however, trains our mind to control our thoughts.
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For those who are not too familiar with apple cider vinegar or ACV, it is simply vinegar that's made from apple cider or from a more concentrated and fermented apple juice. It appears darker than apple juice as it has dark amber color as well as an applesauce-like consistency. There are many uses for the apple cider vinegar. It can be used in many health areas such as in hair care, skin care and most of all; it is famously known to help in weight...
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The sugar detox diet is a new diet plan that is all about reducing, if not totally removing all foods that contain sugar. This diet is based on latest studies that sugar is found to be one of the major causes of various medical problems and not just diabetes. Sugar and not fat is responsible for weight gain and of course all the illnesses that stem from being overweight or obese: from hypertension, cardiac diseases and depression. Sugar is also the...
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Without the immune system, a human body cannot survive the multitude of threats that are waiting for the right opportunity to infiltrate and cease life. Perhaps, an essential part of survival in this world is performed by these multi-layered mechanisms designed to optimize the body's ability to fight infiltrating pathogens.
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In accordance with an English maxim 'Don't dig your grave with your personal knife and fork' Isn't it true that our food is assassinating us by making us heavy, heavier, heaviest? Moreover, the paradox of the current scenario is that whenever we endeavor to find out the ways and means to increase our metabolism, we are usually provided with deceptive information by the Food Agencies. Virtually every day, we hear about the widespread plumpness overwhelming...